With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.~Nhat Hanh I believe that mindfulness has the power to change the world. I really do. I think it’s something that should be taught in every school. Workplaces should encourage workers to be mindful in […]
As winter approaches, it can be easy to lose motivation when staying active. The colder weather, shorter days, and holiday season can all contribute to feelings of lethargy and decreased physical activity. However, several strategies can help you maintain your fitness routine throughout winter. One effective approach is to create a personalized winter workout plan. You […]
Enhance Your Fashion Designs with These 5 Creative Mindsets: From Cultural Fusion to Technological Integration Your mindset profoundly shapes your art and creativity, especially in dynamic fields like fashion design. Because of this, it is important to work on your creative mindset and experiences to ensure your art develops alongside you. From embracing cultural influences […]
I bet you have heard the term “intrinsic motivation”, and you wonder how you can be intrinsically motivated to achieve better success in life. So, what exactly is intrinsic motivation? In short, intrinsic motivation is the drive that arises from within the individual because it is naturally satisfying to him or her. On the other […]
